Performance Anxiety

It happens to everyone. Every man I know has had a terrible performance at least once. Maybe the first time or perhaps once they slept with that girl they really liked… In those cases it’s normal to have troubles with erection, to come too fast, etc.

Even if it’s normal, it sucks. It’s a horrible and awkward moment that can get you very depressed. On this article I’ll teach you how to overcome this anxiety and live a more satisfying sexual life from the very beginning.

Become Confident in Your Body

Most men have some troubles getting naked. After all, you’ll see girls examining you quite thoroughly once you do. It can be very bothersome and will break the nerves of many.

The way to get over this is to become comfortable being naked. Be a mature man and overcome that shyness. Show off your body with pride. Make girls get impressed with you and pour that confidence into bed. It’s easier than you might think.

How can you achieve this? Start by going to places where you have to be naked. The easiest options are dressing rooms and spas. If you are shy about your naked body, just go there. You’ll see hordes of naked men going around and just join them. No one will be examining you and it’s a great way to get used to being nude around other people.

Make sure to make some exercise too. You don’t need to have a weight-lifter body to be attractive to women but it will certainly help if you are in shape. Especially for your first or most critical moments it’s a great way to get over pressure. Have a few muscles tuned, nice abs… You name it, but make sure not to be overweight or creepy-looking.

It’s not that she will turn you down for a bad body. Not really; it’s more about you. You’ll be more confident when you are proudly showing off your naked body. That confidence will later translate into a better performance.

Starting Slowly

Once in bed, start slow. Don’t rush things and don’t skip the foreplay. Doing a great foreplay will relax you, take off the pressure and get her and you more confident for the grand finale.

The best about the foreplay is that there’s no nervousness to play against you. There’s no erection or ejaculation in kisses, caresses, cuddles, massages and oral sex.

You can really turn on a woman with just kisses and your tongue. Don’t skip the opportunity and do it! Spend some time kissing her around, all from the top of her head to her to her toes. Do it gently, in a non-mechanical way and then finish off with a killer oral.

By the time you end that routine she will be seconds away from orgasm. That will make the last steps much easier. She’ll be more sensible, more excited and will come much faster than if you went straight in. That will take a whole lot of pressure of you!

A Few Tips for the Moment

You can open the condom package before you have sex. Keep it somewhere and have it opened so you don’t have to do it in the middle of the climax.
Speak. I even go ahead and tell girls that I’m a bit nervous. Contrary to popular belief, girls have always laughed and cheered me up. I totally recommend it!
Practice is what makes the master. The more sex you have, the better your performances will be. Also, the more girls you sleep with, the better. After all, the more times you live the moment the more confident you’ll be at it!

Last Resort Measures

It may happen that you are super-nervous and can’t fail by any means. Maybe it’s that only time when you are going to sleep with the love of your life and have to be perfect. Then, there are two things you could try out on.

1- Drink a little bit. Just a bit of alcohol will relax you and may even make you last longer. Just make sure not to overdo it! Too much alcohol and you’ll ruin everything.

2- Take a sexual stimulant. Many think of this as a taboo and speak the worst, but it’s ok to have them on the table as a possibility. It’s better if you skip them altogether, but you could use them for a very special occasion. Just make sure you go to the doctor first to avoid any problems!

Enjoy! This tips will surely come in handy for me when I finally meet Mrs. Sharapova =)