Until very recently, doing Kegel Exercises was something only women would do. Originally thought to tighten loose vaginas, the Kegel exercises have evolved to become the most effective way of stopping premature ejaculation.

For men, these exercises concentrate on the pubococcygeus muscle (the “PC Muscle”). This is a small muscle in behind the scrotum, that worked out can block ejaculation. You can easely identify where your PC Muscle is by trying to stop the flow of urine half way.

Practicing the Kegel Exercises

It’s really easy to do the Kegel Exercises. All you need to do is to contract and release the PC Muscle in quick successions. Beginners should start by doing 15 to 20 contractions and taking a rest after. After a few minutes, repeat the same until you complete three series.

The best thing about the Kegels is that you can do it everywhere. You don’t need to be naked – you can do it while sitting in your computer, on the bus or even while you are talking on the phone. There are few places where you can’t do the kegels.

As with everything that matters, what makes the difference here is consistency. If you want to have a strong PC Muscle, you should exercise Kegels every day for at least three to four weeks. Thankfully, the exercises are that easy that there’s no excuse for you to skip them.

Once you get more experience and a better control of your PC Mucle, you can start with advanced Kegel exercises. The advanced exercises are still simple – they are only a more intensive variation of the training. For example, for every contraction, try to hold at least twice as long, and then more and more.

Show Me the Benefits

The benefits of these simple exercises are huge.

A long and deep contraction of your PC Muscle during orgasm can stop ejaculation (ever wondered what was the secret to being multi-orgasmic? There you go.) Also, a well-worked PC Muscle can also help you achieve stronger and longer erections.

It may look like too much for just a small muscle – but it works. I’ve been practicing these exercises for more than two years now and I’m not exaggerating if I say they changed my sexual life. You’ll need time, dedication and perseverance, but the price at the end is too big to miss.

Get that work-out going and remember – in only a few weeks you could see gigantic results out of this simple exercise.

Kegel Exercises is a post from: Dating Beautiful Women

Dirty talk is serious. It’s hard to do it right if you are not used to it, and it’s easy to screw up big if you do it wrong.

But all men should know it. When things are getting really hot in the bedroom, talking dirty can get the atmosphere reach a whole new level. It’s not something to do every night, but it’s certainly a good skill to have in hand.

Following are a few tips to get you started in dirty talking.

1- Dirty Talk Shouldn’t Be Spontaneous.

You should be talking all through the intercourse. If you are mute all along and then burst with some dirty talk, you risk looking creepy, strange or just unnatural.

Don’t get me wrong – chatting during sex is not the same as if you were having a coffee, but it’s vital to have a smooth communication between you two. If you never speak, the dirty talk will look forced. If you do speak, it will come naturally.

As for the talk itself, try to be sensual. Speak directly into her ear, or do it while gently kissing her all around. Speak low and softly – but go further as the arousal continues to grow.

2- Tell Your Partner What You’ll Do.

If you plan to try a new position, a particular move or a new technique you have learned, go ahead and tell her. Tell her what you have in mind, and tell her that you are sure that it will rock her world.

Be graphic if you want – quoting James Bond, tell her “what you can do with ‘this’ little finger” – and be specific about what you want her to do. Tell her to put her legs at some place, the head at another, etc.

Speak in a way that will power her imagination – and speak to all her senses.

3- Tell Your Partner What You Want Her to Do to YOU.

Exploring your partner’s fantasies is great – but never as good as making her fulfill yours.

You shouldn’t wait for your partner to ask what you like – just let her know. Speak about your fantasies, fetishes and what would make your experience spectacular. Tell her how that would not only make your sex better, but hers too.

If you give, then asking to receive won’t be selfish. Just do it in a seductive manner.

4- Know Your Limits.

Know how far you can go – and stick to the limit. You should know what your partner will consider sexy and what she’ll find creepy or scary. Don’t set the limits too low or too high, and test them once a while.

All girls are different, and what some will find sexy, others will find scary. Calibrate accordingly, but follow your line.

Прочети на български.

Dirty Talk is a post from: Dating Beautiful Women

This is a guest article written by Shawna Lenee, one of the creators of the  2 Girls Teach Sex program. 2 Girls Teach Sex is a 5 DVD course on how to make women go crazy in bed.

Even the best lovers are often guilty of mistakes in the bedroom… often WITHOUT ever knowing it.

It’s just a fact of life.

But… that doesn’t mean that YOU have to be!

In this revealing report you’ll discover the most common mistakes men make in bed… and… what to do INSTEAD to drive your woman WILD with pleasure. Avoid these 10 mistakes and you’ll have better sex the very NEXT time you make love…

Mistake #1) Thinking She is Climaxing When She Isn’t

You may think that your lover is having “multiples” (or even ONE you-know-what) when she is not. She may make a bunch of noises and even TELL YOU it’s happening. But is she really?

Grab a Cosmopolitan sometime and look at how many articles and comments on “faking it”. I’m not saying that YOUR GIRL is faking it EVERY TIME but… chances are there have been a few episodes of love making where she was CRAVING something other than what you were doing.

When this happens women just want it to be over and encourage you to finish. It doesn’t mean you are awful in bed; just that being a mind-blowing lover EVERY TIME takes some specialized knowledge.

If you are giving your girl the “Big O” (and absolutely 100% sure of it) then congratulations! You’re one of the few guys who is ACTUALLY pleasing a woman REALLY WELL. But if you’re not, it is crucial that you learn how…

Mistake #2) Not Giving Her a Variety of Sexual Experiences

A lot of guys who are new to lovemaking – or are used to doing it with the same woman – tend to forget that women want different KINDS of sensual EXPERIENCES.

You might think that changing positions a few times and varying the speed of your thrusting IS a mixing it up. But it is not.

Women thrive on emotions. Sometimes they want to be taken, sometimes they want it hard, and sometimes they want to make love.

If you are NOT talking during lovemaking and creating a strong emotional experience for her, she CAN’T be totally fulfilled. Women want and NEED strong emotional experiences in bed.

Let’s look at an example.

Women love bad boys because of the emotions that a bad boy inspires in them.

This is why that when a women cheats, it is often with a “bad boy.”

However, you don’t need to be bad boy to create bad boy emotions within her in the bedroom. Just be a bad boy yourself by giving her a light spanking, talking dirty, and giving it to her good!

Women also love very suave, romantic types. Think of the cheesy paperback romance novels they read with Fabio on the cover. This is not a myth… women REALLY read this stuff!

Now, I’m not saying you should grow long hair, huge man boobs, and start riding a horse… but what you can do is mix up your lovemaking with some romantic sessions in which you are telling your girl how beautiful she is to you and how much you love her.

Get it?

The skinny is this:

You NEED to give your lover a variety of sexual experiences… and YOU are capable of giving her each kind… but you have to mix it up!

Mistake #3) Forgetting To Be A MAN

Ask any 100 women off of the street and 99 of them will tell you that they want a man that TAKES CONTROL.

That’s right, we want YOU to call the shots!

As long as you are respectful, your girl DOES want you to take control in the bedroom, to flip her around and switch positions without asking, and to do what YOU want!

Women are programmed to respond to strong, authoritative, confident men. It signifies that you are a protector, a leader, and a suitable mate.

Sure, it’s ok to ask her if she is enjoying something… but keep it simple. Save the talk about actual positions she liked for AFTER you are done.

Now don’t get me wrong – you are not making her a slave here, but rather leading with authority and masculine strength.

Once you start doing this you will be able to do many things with her in the bedroom that she earlier would not do. Many guys often think a woman is just uptight if she doesn’t want to do something… when in reality she just needs you to be a man and guide her with strength and confidence. You’ll be amazed at just how powerfully she responds!

Mistake #4) Thinking Sex Isn’t That Important To Her

If you want to know how much women LOVE sex… just think about how loudly we scream during lovemaking! You won’t ever hear a guy screaming like that!

You might THINK that your drive is much higher than your woman’s because YOU are usually the one initiating sex with her. But…

As hard as it is to accept, recognize that if your girl doesn’t want to make love, it is NOT always because she doesn’t want to.

Unfortunately, it’s probably because you just aren’t getting her off.

Fortunately this is an easy fix, and in a moment we’ll talk about how to do it…

Mistake #5) Being Silent/Emotionless in Bed

You may think that it is “cheesy” or “creepy” to talk romantically in bed. (you may think its weird to talk at all in bed) However, women HATE silent, mechanical lovemaking.

Why?

I’ll say it again: We women THRIVE on emotion.

Dirty talk or romantic talk are EXCELLENT ways to give your girl STRONG EMOTIONS in bed. And strong emotions = STRONG ORGASMS.

Never think that it is solely your physical parts or motions you are making that give your girl the most pleasure. The most POWERFUL “BIG O” will always be triggered by our MINDS, not by our physical bodies.

Unlock her mind through dirty talk, romantic talk, and emotional talk WHILE having making love, and she will experience the most intense pleasure of her life!

Mistake #6) Trading Dinners/Flowers/etc To Get Sex From Her

Many men mistakenly think that we women aren’t interested in making love (we already discussed how this is incorrect thinking), and that they have to “trade something” with her to get her to want intimacy.

This is why you see so many guys trying to “get there” with their girl by first taking her out to a nice dinner or buying her gifts.

While doing nice things for your girl is awesome, it should NEVER be with the intention of GETTING SOME. When you have to trade something to get intimacy from your girl, realize that this is PROOF you are just not truly satisfying her in the bedroom.

When you are intimately satisfying your girl you will not have to trade ANYTHING for it, but she will often spontaneously text you sexy messages, buy YOU a small gift, or begin initiating lovemaking constantly. Just wait and see!

Mistake #7) Not Giving Her Enough “Foreplay”

If you still think of “foreplay” as the activity before lovemaking, well then you are thinking of it WRONG!

Here’s a hint: Women consider foreplay as PART of the lovemaking. NOT as a separate thing!

Here’s why:

While a man is not always capable of having a “Big O” during foreplay AND then another “Big O” during the actual lovemaking, WOMEN CAN!

Imagine if YOU could have one during foreplay… AND not lose any firmness and keep having them well into lovemaking. You’d want to spend A LOT of time in foreplay too, right?

Well your girl CAN have foreplay “O’s” AND penetration “O’s” so she DOES want to spend a lot of time in foreplay. As she should!

As a rule of thumb, spend at least the same amount of time on foreplay as lovemaking and you can always spend EVEN MORE time in foreplay. You can never get her too turned on and it will only make the lovemaking better when you are finally inside of her.

Mistake #8) Not Lasting Long Enough

This mistake is well known and very simple, but no list of mistakes in the bedroom would be complete without it. But while all guys know they need to last long… they don’t necessarily know HOW LONG that is!

Well, after talking to dozens of my girlfriends about the subject, I’ve discovered that we all think pretty much alike…

If you can last at least 20 minutes, most women will be SUPER happy with that!

Mistake #9) Mistaking Her Moody-ness For NORMAL Behavior

It’s no secret that we women can be a LOT moodier than men =)

But if you’re in a relationship with a woman and she seems to keep getting more and more moody over time… this is often because she isn’t getting what she needs in the bedroom.

FACT.

As we talked about before… while women aren’t usually as sexually aggressive as men, we do love and NEED to make love just as much!

But here’s the thing… if you’re not giving her the “Big O”… then lovemaking does her no good!

Can you imagine if when you were “taking care of yourself” you could NEVER “get there”? You’d begin to enjoy it less and less each time. Eventually you’d get so frustrated by the inability to “finish” that it would just be easier to avoid it COMPLETELY!

Sooo…

If you can’t give her the “Big O” why WOULD she want to make love with you?

The answer:

She won’t.

If your girl is not wanting to make love with you as much as you want then this is EXACTLY what has happened for her.

In the beginning, she may have tolerated it because she was really into you. Now that you have been together for a long time and lovemaking isn’t satisfying for her, it is more fulfilling for her to take care of HERSELF when you’re not around. This leads to only being with you on special occasions… or when she feels obligated (like if a guy bought her a fancy dinner or some sort of gift.)

If you recognize any of these signs, it’s time to step up your game NOW before the drought gets even worse.

And when you do, you’ll discover that when you are completely rocking her world in bed, not only is she in a better mood on a day-to-day basis… but SHE’LL start initiating making love with YOU!

A close friend of mine who is some what of a love-making expert himself told me something that I didnt’ believe at the time… but I now KNOW to be 100% true:

IF YOU ARE GIVING HER THE BEST OF HER LIFE, SHE WON’T CARE IF YOU ARE HOMELESS LIVING IN A CARDBOARD BOX… AS LONG AS YOU CAN MAKE LOVE IN IT!

And hey, I’ll admit it… if a man can give it to me like that, this is probably true =)

If your girlfriend or wife is often starting arguments, not wanting intimacy, or acting “distant” in some way, it’s time to stop blaming her. Re-examine your ability because the real culprit is inadequate lovemaking pleasure.

Mistake #10) Not Getting Help

Top performers in any aspect of life realize that MASTERY is a journey, not a destination. Top athletes don’t all-of-a-sudden stop practicing. CEOs don’t suddenly neglect their businesses and expect it to keep growing. And guess what… lovemaking is no different.

To be an amazing lover you can’t ever be blinded by arrogance. Never think that you know EVERYTHING. You may know A LOT but there are ALWAYS new tricks or tips to get you to the next level.

If you’re serious about getting this part of your life together… and joining the 1% of all men who can REALLY rock a woman’s world in the bedroom… I’d like to invite you to check out my new groundbreaking DVD series, 2 Girls Teach Sex.

In it, you’ll discover DOZENS of secrets on how to get your woman turned on BEFORE you make love, foreplay tricks that make her BEG to have you inside of her, the little-known positions that GUARANTEE she “gets there”, how to get your girl to start initiating intimacy with you, how to give her “multiples”… and much, much more!

Best of all, you can try it RISK-FREE. Get it out there, watch the videos, and try out the techniques. If your girl isn’t SCREAMING with pleasure and begging you to make love to her at all times of the day, simply pack them up and return them for a full refund, no questions asked.

Of course, I ’d be “crazy” to make an offer like that if we were at all worried about that happening. In fact, I’ll bet that once you get these DVDs out there and see how well these techniques work, we wouldn’t be able to pry them out of your hands with a crowbar!

Get 2 Girls Teach Sex now.

The Most Dangerous Mistakes In Bed is a post from: Dating Beautiful Women

Masturbating properly can make you last longer. It can help you control premature ejaculation and raise your overall performance in bed.  You have to think about it as a training ground.

It doesn’t matter if you are married or have a hot girlfriend – it’s always fine to masturbate. It’s the training ground you can’t miss out on. If you do the right things, masturbation can do magic.

Here are three tips you can put into practice right now:

1- Simulate the Vagina Environment.

Your hands will never feel the same as a vagina. The vagina is humid, warmer and feels a thousand times better. When you masturbate just with your dry hands you are making your body achieve orgasm with less stimulation that it would have during sex. What this means is that, once you get down to the real thing, you’ll probably last less than you would masturbating.

And that’s not what you want. The key is to give yourself the same or even more stimulation that you would have when it comes to the real thing. You can do this by buying lubricants or investing in a pocket vagina. I never tried the latter, but people have been telling me it’s a great tool to practice with.

2- Don’t Rush!

Rushing masturbation is the worst thing you can do for your sex life. It will do the opposite of what we want here – it will train your ejaculatory reflexes to orgasm faster and faster. It’s a definite no.

Whenever you feel like masturbating set aside 20, 30 or more minutes and make a ritual out of it. Go slow and if you feel you are about to come, take a break, relax and focus on your breathing. Slow down and try to keep arousal at a controllable level. Do the same you would do with push-and-pull during the actual intercourse.

3- Breathing And Relaxation.

The more excited and aroused you are, the more likely you’ll be to orgasm. You need excitement and stimulation, but just until a certain level. It’s no use if you get frantic and out of control. Restrain yourself and try to keep calm.

Breathing will help you to stay relaxed. Practice with deep breaths – taking air all down to your abdomen and the bottom of the lungs. Do this continuously and you’ll notice a relaxed mind and body, which will be critical to help you stay in control of your ejaculation.

Practice, practice, and practice! It takes weeks, if not months, of properly doing these exercises to guarantee solid results. But if you make them a habit, you’ll be experiencing results sooner than you might imagine. For the little it demands, the payoff is too big. Your girls will be grateful!

Masturbation Tips To Last Longer In Bed is a post from: Dating Beautiful Women

There’s not that much science when it comes to sexual positions. You can always bring some magic in – but most times it’s the good old ways which give you the most value. Still, because of ignorance or just plain stupidity, some men can really make matters go terribly wrong.

Which are the worst mistakes? Here’s a short list of what you definitely should not be doing:

Mistake 1: Imitating What You See in a Porn Movie.

You might be laughing here, but this holds true for a great number of men. Inexperienced guys especially fall on this one. After all – those guys on the movies are usually with really beautiful women, all these supposedly screaming in joy.

But it’s a movie. The actors are meant to display a good scene for the audience, not to maximize their own pleasure. Unfortunately the sexiest positions are not the ones you and your partner will feel best.

Mistake 2: Making Her Do All The Work.

Another no-brainer here – but still a mistake of many. If you are a man, YOU do the job, not her. You can concede the lead once a while and for a specific time, but, overall, you are the one who has to be push things forward.

For many women sex is something passive. They open up for penetration and rejoice while men do the work. If you make them do it they’ll get you into trouble. Get the girl on top and enjoy – but make sure you compensate!

Mistake 3: Being A Weakling.

If you are a man, ACT like a man. You don’t have to ask permission for anything or give her the lead. You just go forward and do the job. Move her around, flip her sides and get her in the position you want. Be a sweetheart, but also be aggressive. Girls will like it.

No girl likes a man who doesn’t have personality in bed. So make sure you show it off. Take risks and experiment if you want too. If there’s something going on she doesn’t like, she’ll let you know.

Mistake 4: Thinking Complex Positions Are Better.

Most times the missionary (her laying on her back, you on top), despite being the most common, can be the best position. You don’t need to be trying hard, hanging her around or doing something really crazy.

You can always give a try, but most times experimenting on something completely new you can kill the mood. She might get uncomfortable, you’ll not know where to put your arm, etc. Take it easy.

Mistake 5: Keeping Your Weight Off Her.

During sex, most women enjoy feeling her man’s body pressed hard against them. So get more of your weight on her. Don’t be rude, as she could feel pain, but make sure that the hard contact exists.

Hug her more and make her feel more pressure. This will make pleasure stronger and she’ll love it. Try and find which is the right weight and pressure for your girl and then calibrate.

5 Sex Positions Mistakes is a post from: Dating Beautiful Women